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Connect Yoga – Be Your Best, On and Off the Mat
Well TO Do Contributor Christine Noonan recently had the chance to sit down with Jean, the owner of Connect Yoga, to talk community, Toronto and the upcoming UN Salutations workshop! Keep reading for...
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Melissa Tung Shows Us a New Take on Yoga with Yin Aerial
I’ll never forget the first time I saw aerial silk artists at a Cirque de Soleil performance of ‘O’. As they descended effortlessly from the ceiling, twirling, flipping and dancing in complete...
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Svveat: Connecting You to Free Toronto Fitness
As our Well TO Do readers know, we’re always psyched about uncovering everything new and innovative on the Toronto wellness scene. That’s why we couldn’t be more thrilled to feature Svveat, a new...
View ArticleFirestarter – Next Level Plyometrics at Equinox
Over here at WTD we are known to go really hard with our workouts. In our pursuit to bring you all the health and wellness glory that Toronto has to offer, we’ve been known to do two or three workouts...
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Orangetheory Fitness: Your Source for Energy, Vitality and Health
“Dead.” With one word, Eme nicely summed up how our entire class felt at the end of an hour-long Orangetheory Fitness workout. For me personally, as I was sitting on the edge of a treadmill, watching...
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Finding Balance with Yoga Untapped
It’s Sunday morning. 7:00 AM. At Steam Whistle Brewing. And no, we’re not just wrapping up our Saturday night’s festivities. We are there for a very different reason…Yoga Untapped?! Believe it or...
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Barreworks: Lunging, Lifting & Toning at the Bar(re)
Two girls walked into a barre…well, maybe not literally, but two girls definitely got their sweat on at the barre, thanks to the incredible team at Barreworks! WTD Co-Founders Eme and Erin recently had...
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Your Vibe Attracts So Much More at Tribe Fitness
We recently had the opportunity to sit down with the dynamic Heather Gardner, of Tribe Fitness. We can’t wait to #JointheTribe. Well To Do: Please introduce yourself to the Well To Do readers. Tribe...
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An Introduction to Kundalini Yoga with Hillary Faye
Kundalini Yogi and Lolë Ambassador Hillary Faye is on a very important mission…to make Kundalini yoga accessible to the Toronto community! We were lucky enough to catch-up with Hillary to ask her:...
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Get Grounded: A Yoga Sequence for Fall
Every fall season I am amazed by how nature instinctively guides us back in to somewhat of a routine. The days start to shorten, children go back to school, the leaves start to change and fall from the...
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